What is Meatless
Monday all about:
Meatless Monday is
an international
campaign that
encourages people to
not eat meat on
Mondays to improve
their health and the
health of the
planet. |
Avoiding Meat and Meat
Byproducts is Beneficial to Your
Health
Let’s face it meat tastes good,
but meat adds FAT to our bodies.
For you doubting Thomas’, ever
seen a FAT Asian person? India
Indian? Vietnamese person? I
rest my case, since they consume
virtually no meats to speak of
and they do not have to deal
with weight issues or other
health diseases that we face far
too often in this country.
If you are looking to lose
weight easily and keep it off
read my
ACV Diet
page. So, since you are here,
let’s discuss the negatives of
eating meats. Meats are a
deep-rooted part of the western
world’s daily diets and this is
very hard to avoid, but to avoid
going completely vegan and
feeling deprived of those taste
tempting meat dishes lets first
look at what foods to avoid as
much as possible,
Meats that have a lot of fat
exposed and easy to trim off, do
so. Steaks are a good example of
this. Cooking in greases or oils
is adding insult to injury and
must be avoided if you want to
lose weight and keep fat from
attaching itself your body avoid
frying your meats.
The human body does not have a
use for animal fats and it
simply stores it on parts of
your body that you’d rather it
didn’t. That is a fat fact, not
an opinion. Look at the
countries or areas of the world
mentioned above for all the
proof you need.
|
|
. |
.
|
|
Meatless
Monday
Recipes
benefits
includes
weight
loss,
healthier
diet,
cheaper
food
budget
Meatless
Monday
Recipes
Reduce
BELLY
FAT!
by
Storing
Less
Fats the
Body
Can't
Process
. |
Order Direct from Amazon |
.
|
Try
These
Quick
and
Easy
Meals
|
|
|
|
|
Cheeses are another
meat byproduct that we tend to
migrate to and consume, but
again it comes from animals.,
and a lot of the cheeses or so
called cheeses are only
partially cheese and again,
other ingredients added, like
preservatives and such.
Eggs, come on now, what is an
egg but an unborn animal, really
do we need to debate this one?
I’m not trying to convert you to
a vegan, but the truth is, the
human body was designed to be
far more a vegetable eater than
meats. Meat contains fats that
our bodies have absolutely no
use for and that is why; “The
FATS you eat, are the FATS you
WEAR!” The more meat you eat the
fatter you’ll get.
Butter, oils, sour cream, and
the dreaded margarine are still
things to keep at a bare
minimum. Margarine is a
manufactured product, don’t
think that is good for the body.
___________________________________________________________________
Apple Cider
Vinegar
is a Great way to
improve your health
and make your body
shape up, feel
better, and increase
your energy by
stimulating your
metabolism.
|
.
|
|
. |
|
|
The human
body was meant to consume
starches, vitamins, and
plant-based foods to maintain
the best health you can be in.
Granted it is next to impossible
to avoid all meat and if you’ll
minimize what meats you eat, how
you cook the meats, and keep the
meat byproducts to a bare
minimum, you’ll quickly see your
body redesign itself to a much
healthier shape and condition.
Another thing to make you stop
and think is the chemicals and
vaccines that are injected into
cattle, chickens, and pigs to
keep them supposedly safe for
our consumption, is adding those
same unwanted or not needed
chemicals and preservatives into
our bodies too, when we consume
the meat. Hmmm?
So, here’s a great first step at
changing your body’s shape and
figure for the better:
• Drink 1 cup (from a mixture of
2 quarts of 100% fruit juice and
1 cup of apple cider vinegar)
each morning. This will help
your body burn fat, and curb
your hunger between meals
• If you must eat a meat, only
eat one meat for one of your
three meals each day. If you eat
bacon for breakfast, that is
your meat for that day. This way
you choose when you eat a meat
for one of your meals, not at
each meal. This will help you
reduce the fat intake and still
give you what you crave in the
meat category.
• Switch your snack cravings to
raw vegetables, flavored rice
cakes, (they have some really
good ones that have caramel
flavor and cheddar cheese
flavor, and get the ones that
are the size of potato chips,
tricks the brain) or eat dry
cereal as a snack. They also
have tasty low calorie cookies
to choose from as well.
• Eat any vegetables in
reasonable quantity. Potatoes
and sweet potatoes are great
foods since the body knows what
to do with their content and
rids itself of what it doesn’t.
• When at the table, don’t add
more salt or butter, if you will
season to taste while cooking
only, you’ll benefit from not
doubling up on what your body
doesn’t need.
It has been strongly attested
to, that when you eat
plant-based foods and no meats
or meat byproducts, you can
reverse some health issues that
have already attacked your body.
I think the vast benefits of
adding apple cider vinegar will
keep your body cleansed and it
will keep your metabolism active
and that will keep your body’s
motor running like a top.
____________________________________________________________________
.
|
. |
The Starch Solution
- John McDougall MD |
___________________________________________________________________
Now, for full
disclosure, in order to drop
some serious weight FASTER! I
cut out my sweet tooth products
and replaced them with some
really tasty substitutes. For
example, when you need a snack,
keep a bag of caramel flavored
rice cake minis, not those big
styrofoam tasting ones, and they
also have a great tasting
cheddar flavor mini rice cakes.
Their size is about the size of
a half dollar, that way you
think you’re eating potato
chips, just to trick your brain,
lol. Very low calorie count and
you can eat a fair amount to
satisfy a good snack amount.
Now something else I did and
seems to have stuck with me is
to avoid meats by only eating
one meat choice per day either
for breakfast, lunch, or dinner.
One meat choice a day allows you
to manage your meat intake and
not feel deprived of it all
together.
If I had bacon for breakfast,
that was my meat for the day. If
I wanted meat for dinner, I
resisted any other meat for the
day. Moderating your meat intake
is healthy, smart, and easy to
do if you use a method of lean
moderation.
So, for lunch I will eat light,
a salad, but very little salad
dressing, just enough to taste,
but not enough to WEAR for the
nest week. Try to avoid the
cheeses too if you can, after
all it is a animal byproduct and
there in lies the fats. I know a
lot of people will tell you,
non-vegans, that you need
protein, and meats provide that,
but remember, the human body
cannot find a use for the fats
except to store it for a rainy
day that never comes.
Here’s some good news, turns out
the body LOVES starches and that
is GREAT! We love potatoes and
vegetables, so eat up. Those
foods the body knows just what
to gain from them and does not
store the leftovers as fat.
Hmmm! No Fats No Storage! But
don’t use much butter and
definitely no margarine!
Learning to eat healthier is
really very simple, just learn
to know what food does once it
pass the lips and over the gums
and you’ll soon see yourself
eating smarter, healthier and
your body will thank you for
treating it better and with all
other things being equal and
safe, you just might get a full
life of many more years.
I hope I have inspired you to
eat smarter, lose weight the
easy way, and keep your food
intake awareness in check to
enjoy food but don’t let it
store FATS for no future use
other than to slow you down and
make you buy bigger clothes
sizes.
Meatless
Monday Recipes Are A Great Way
to Reduce the Meat You Eat
|